Best Healthy Lemon Pie Recipe

adminFebruary 20, 2022

Best Healthy Lemon Pie Recipe

This healthy lemon pie recipe is the perfect option for not fans of cakes with a sweet tooth or overflowing with chocolate. We point out that its classic version has a crispy dough based on butter and flour, a cream of lemon, milk, sugar, and yolks, finally crowned with Italian meringue. These ingredients make the result a somewhat caloric cake and high in sugar.

Best Healthy Lemon Pie Recipe

Best Healthy Lemon Pie Recipe

That is why, together with DoramasMp4, we want to teach you how to make a healthy lemon pie. So you can enjoy this delicious dessert, even if you are looking to lose weight, are diabetic, or want to take care of your health.

Let’s cook!

Six diners one h 30m low Dessert difficulty
Additional features: Cheap cost, Recommended for vegetarians, Recommended for macrobiotics, Recommended for weight loss, Lactose- free recipe, Sugar-free recipe, Salt-free recipe, Baked recipes

Ingredients to make a healthy Lemon Pie:

For the base:

  1. One egg white
  2. 70 grams of wholemeal flour
  3. 30 grams of oat flakes

For the lemon cream:

  1. 200 milliliters of skim or vegetable milk without sugar
  2. ½ lemon juice and zest
  3. ½ lemon juice and zest
  4. One dessert spoon of cornstarch
  5. One egg yolk
  6. One egg
  7. 15 drops of sweetener suitable for cooking

To cover (optional):

  1. 30 grams of low-fat spreadable cheese
  2. Three drops of sweetener suitable for cooking
  3. You may also be interested in Lemon Pie
Ingredients to make a healthy Lemon Pie

Ingredients to make a healthy Lemon Pie

How to make Lemon pie healthy?

  1. First, to start with the healthy lemon pie recipe, mix the dough’s ingredients without kneading so that the gluten does not develop and the dough is broken.
  2. Next, stretch the dough and cover the mold you want to prepare your lemon pie. Make sure to grease it beforehand so it doesn’t stick. Cook in the hot oven for about 10 minutes or until lightly browned.
  3. While your dough is cooking, dissolve the cornstarch in the milk in a saucepan. Take it to the burner with medium heat and stir until thickened, approximately 3-5 minutes.
  4. Add the sweetener, the juice, and the zest of the lemon. Integrate it and try the filling of your lemon pie. If necessary, correct it before adding the remaining ingredients, the yolk, and the egg.
  5. Once the ingredients of your filling are integrated, take it back to the stove and, with medium heat, cook it for 5-7 more minutes. You will see that it begins to thicken.
  6. Pour the lemon cream into the dough that you have previously cooked. Next, refrigerate your healthy lemon pie for at least 30 minutes. What do you think of this healthy lemon tart?
  7. If you want, instead of using a meringue that contains sugar, you can finish your lemon pie with cheese spread mixed with sweetener to taste and lemon zest. The healthy lemon pie recipe is ready! What did you think of this elaboration? Tell us in the comments. Share the photo of the result if you decide to prepare it.
Healthy Lemon Pie Recipe

Healthy Lemon Pie Recipe

Lemon pie without meringue

Making meringue without sugar is possible; you can read the recipe on our website. However, unless you use pasteurized egg whites, by not cooking them, it can be dangerous for consumption, especially for children, pregnant women, and adults. For this reason, we suggest you replace it with this preparation of spreadable cheese.

Not only will it be 100% safe, but it will also provide you with high-quality protein.

Lemon pie without meringue

This will give satiety and lower the glycemic index of the dessert. This index determines how much blood sugar rises after eating carbohydrates, such as milk, cornstarch, oatmeal, and flour. This cake is perfect for people who have diabetes but love pastries.

If you like this recipe, then I would suggest that you should try this recipe too: Best Quinoa Bowl Recipe

For more recipes, please pay a visit to this: Recipes


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